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The Courage to Slow Down

My life was changed with a foot massage.  Truly, this simple act opened the possibility of self-compassion and healing within my heart.  A moment I dedicated each day to practicing stillness and loving kindness towards myself.  All with the hopes of healing. The path I was walking was one of severe depression and immobilizing anxiety.  I looked to western medicine for assistance, and the help I received never resonated with me.  I continued to feel worse, and spent much of my time in a place of victim hood, wondering “why me?”  The methods, the medications, the talk therapy had little impact.  I was at a place of defeat, my body weight had plummeted, my hair was falling out and I...

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Obligatory Fire Cider Post (and yes, I'm calling it that!)

Confession…I love plants (not news, I know!)  I whisper to them and they whisper back.  I feel completely connected and grounded when my hands and feet are in the dirt and I’m praying to these wise ones.  Plant allies provide nurturing and care through their existence.  They remind me that I am of this earth and not just a stranger visiting this place.  Plants are supportive in ways that I don’t necessarily recognize at first.  Sometimes the best support they offer is not in the form of a tea or a tincture, but in communion.  Through many seasons of depression and anxiety I found that getting my hands in the dirt while gardening was so incredibly healing.   The greatest healing...

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Blood Moon Manifestations

The power of the blood moon has been noticeable in all aspects of life, especially in the creativity of herbal craftings.  With the intense pull on intuition and emotions, the energetics of this month have been active and inspiring. 

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A Meditation on Fungi

Otherwise Titled:  Why I eat mushrooms and love mushroom medicine With spring moving into summer and the longer days I find myself filled with creative energy as well as a restlessness.  While my first inclination is to reach towards more stimulating herbs and caffeinated beverages to continue in this energetic flurry, I know from experience that path will only lead me to exhaustion and burn out.  This is where my sense must preside over my desires and my self-care routine shifts to include deeply nourishing and grounding herbs, especially mushrooms. Restorative herbs and tonics are in continual use but I like to change which herbs I’m using to align with my current emotional/physical state as well as environmental factors.  This...

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#Zerowastegoals

With Earth day just passed, I’ve found some great time for reflection and acknowledgement of my impact on this earth, the amount of waste I create and the methods I’m working towards to reduce that waste. I have lofty goals of zero waste living but I’ve found myself in a sort of overwhelmed gridlock by the many lifestyle changes.  I tend towards perfectionism and an all-or-nothing attitude.  I have come to the conclusion that it is incredibly important and necessary to just start somewhere!  It is so easy to feel comparatively unsuccessful when it comes to a zero waste lifestyle.  I follow blogs and Instagrammers who are doing such an amazing job at creating zero waste that at times I...

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